To time or not to time, that is the question?

I just returned home from a run, and I have an  answer to the question in the my title.  I decided to grab my IPOD on the way out the door, and utilize the "stopwatch" to see how fast I could run a 3 miler.  All I can say is... it just wasn't meant to be.  Not only did I accidentally push the pause button instead of shuffling to the next song, in doing so; poor Wenzyl got tangled up in her leash and let me know with a whimper because I wasn't paying attention!  Not only was I NOT paying attention to my dog who was becoming anoxic due to my inability to do two things at once, I was missing so many beautiful things around me!  The evening was cool, but the sunset kept me warm, neighbors were out and about walking their dogs, and playing with their children, and here is me... focusing on my breathing, trying to be all serious about my time, which I truly don't even care about?  What am I doing?  I think Wenzyl was asking me this same question, especially when she became tangled for the second time.  This time I just laughed, and decided that this was God giving me the answer to my question above.  It's just not me, (Keeping my time and caring about it) and I've decided that the "time"; (like money when working), is just an added benefit to something I enjoy.  If my "time" ends up being "good" or "bad" in the eyes of the beholder, well so be it.  I on the other hand am staying away from the "stopwatch" in hopes to save myself from having to perform CPR on my poor dog!  

I did a cross train earlier in the afternoon with Zack and Wenzyl.  We hiked around the woods in hopes to find a deer shed (this by the way was not my idea, but I show my support and keep my eyes out, while at the same time getting exercise).  The woods consisted of hills and rocks, which made for an interesting journey down, especially in mukluks.  I was thinking there was going to be more snow, however my preparations were void when I slid half way down a hill, only to be saved by a tree stump!  Either way it was good to move my muscles in a different way.  The tops of one of toes is slightly sore today, but other then that I feel really good from my 9 miler. Looking forward to the week ahead!

Chatting and running

I'm currently feasting on the juicy Turkey and stuffing that's been cooking in my oven all afternoon, a perfect way to end a 9 mile run I must say!  I think this whole Turkey dinner idea is something to which I could become accustomed!  Although any food after a long run tastes good in my eyes, this on the other hand is exceptional!

I had the blessing of a running partner today, which was a wonderful change of pace, in fact I think my "pace" did change in the end.  I'm not sure on the exact time, but I believe we ran 9 miles in one hour and 20 minutes.  Luckily, Will looked at the clock before we walked out the door.  It was so refreshing to have the miles fly by while enjoying a conversation, especially a "getting to know you" conversation.  Did I mention that running is a perfect time to "get to know someone"?  The sun was shining which kept us warm considering the 28 degree day and the cool breeze. I'm looking forward to yet another "long run" this coming up weekend.  Happy running!

Just one of those days

Have you ever had a run that is just horrible?  Your feet feel heavy, you can't get your pace, your distracted, not enjoying the moment and you become irritated?  This happened to me today, I ran 3.5 miles and it felt like 6.  Not to say that 6 is awful, but as far as time, I felt like I was running forever?  Probably because I was focusing on my irritations?  I'm taking tomorrow off, and looking forward to a 9 miler on Saturday. 

Speedy Gonzales

I don't know what has gotten into me?  I ran 5 miles in 43 minutes!  That's an 8.6 minute mile, which is really good for me!  I normally don't wear a watch, or keep track of my time, but today, for some odd reason I felt the need to do so.  I'm glad I did, considering the time!  I have to wonder if my pace has gotten faster this season?  Either way, I'm not complaining.  I don't expect it to stay this way with the hot weather approaching. 

Today was about 23 degrees, give or take a degree or two.  At one point I had to transform my "Buff" from a headband that was covering my ears to a full blown hat and face mask, because I was so cold.  This subsided once I made my way around the bend of the Lake.  I have to say I'm in LOVE with my "Buff".  I own 3 of them now and I can't imagine running without it!  It keeps me warm in the winter and cool in the summer. It can be transformed into, I believe like 10 different things, from headband, to bandana, to hat to facemask, I could probaby even wear this thing as a tube top!  Anyway, check out http://www.buff.eu/en/USA to see what I'm talking about!  It's worth the $20, trust me! (I personally like the original Buff) 

Happy Running!

Here runner, runner, runner!

Today I saw two runners out and about while running.  I know this seems like it should be an every day occurance, however it isn't here in the northland?  Well, I should say, it isn't while I'm out running.  I always seem to see other runners while driving my car, riding bike or walking the dog.  Every time I see a runner, (When I'm not running) I have the urge to run, so I guess it's a motivational piece; but still... it's nice to see them face to face once in awhile! 

The first runner I ran into was a women probably in her late 30's, we just made eye contact and exchanged a friendly, "Hello".  The other runner was a young man, I'm guessing maybe 23, who I "ran" into twice.  The first time around, we exchanged the infamous friendly, "Hello".  The second time, I was curious.  Was he training, was he just venting, running to run, new at running, what's his deal?  So I asked, "Are you in training"?  He stated, "No, I didn't get into Grandma's".  We chatted about races, and what race I was training for, it was brief, but refreshing.  I don't know what it is... when I see other runners I get motivated, when I talk to them, I get even more so!  I felt like pumping out 8  miles tonight, but my time frame wasn't up for it, so I ran 4 instead. 

Okay change of subject...I have been thinking about a mission trip for some now.  Actually, ever since Haiti was devastated, it's been on my mind.  Granted, it's not on the forefront, but it's there.  A friend and classmate of mine is going to Haiti this April for 8 days.  I know that God is working in her life, and allowed this to happen.  Especially being she's a mother of 5 and a full time RN student.  Needless to say, she's nothing but amazing.  I'm inspired... I want to do a mission.  There is another trip planned for November, that I'm possibly looking into.  I'm praying about it at this point.  If it's meant to be, it's meant to be.  If God has a plan for me to go I will.  I became a nurse because of him.  I have to remember that this isn't for me... it's for him, and the people that are in need. So if you're reading this, I would like to ask for your prayers, that I will be given direction and a path that will lead me to where I am needed.  You're probably wondering why I am talking about such a thing on my running blog?  Well, I feel that through running I would be able to raise money for the trip and for the organization.  Hence, Running With Reason.  I'm in the praying stages so bare with me.  There will be more to come!  If you have thoughts, or would be interested in learning more about the mission to Haiti in November, please let me know!
God Bless and Happy Running!

My BFF

So last weekend, Zack (my hubby) had mentioned to me that may be interested in running.  One thing you have to understand, if someone tells me they have an interest in running, I don't let them forget it.  So this morning I planted the idea in his head... so he could think about it all day.  Then around 5:30 PM I nonchalantly put out his running clothes in our bedroom and told him that his clothes were waiting for him.  I was so excited... which I'm sure he realized when he came downstairs and tri-pod was set up to document the occasion. 

During our run, I was so impressed; he could hold a conversation and was ahead of me for most of the run.  Granted, as you can see form the picture he's quite tall, and yes his legs are long too, so his stride is about 2-3 times longer then mine.  It was so nice to have him out there running with me.  He mentioned that he may be interested in doing a 10k!  Who is this person, almost 6 years ago I distinctly remember a certain someone signing up for the half marathon with me and a certain someone deciding half way through a run that he just didn't want to run anymore!  Which I was fine with, however I never would've thought that this "certain someone" would be pondering the thought of doing a 10k!  I'm not complaining, just shocked is all.  I will hold him to it; if it takes me putting out his running clothes, having Wenzyl deliver "Please run with me notes", or giving ultimatums for food, I will do it!

I broke in my new shoes today!  They finally came in the mail!  I was SO excited!  It’s amazing to me how a simple thing such as a pair of shoes or a new Buff, can motivate you to get out the door running.  I will NEVER forget when Carey got her new running gloves.  They were winter gloves and she wore them in the summer!  I still giggle at the thought of that!  I’m looking forward to a longer run tomorrow.  I’ll take 48 degree weather any day! Happy Running!

Lucky number 7

Today Wenzyl and I ran 7 miles.  The temperature was a balmy 42 degrees, which was amazing. 


I will admit, having light at 7:30pm makes me very happy!  Spring is popping its head up everywhere.  Grass patches are emerging, sidewalks are clearing, and the smell of wood and dirt is in the air.  I do find it interesting to see the hidden treasures that have been under the snow for the past 4 months.  Unfortunately, these treasures are ones that should have been thrown in the garbage, but none the less... Wenzyl finds them to be of excitement.  Maybe one of these days I can teach her to pick up garbage and carry a garbage sack on her back?  Kill two birds with one stone!

I started off my run pretty slow today, Wenzyl was pulling on her leash;  probably because she was excited to get to the trail; or so she thought.  I left my Ipod at home today, partly because it had a dead battery, but also because I wanted to get in a long run without it.  It's a mind game really; one that can at times be defeating, but if you stick with it, all of your negative thoughts are taken away. Before you know it you put in 7 miles. 

This season, I've realized that I'm missing a running partner.  Granted, I have Wenzyl, and I love running with her, but she doesn't talk back.  Maybe that's not such a bad thing.  I wish Abe lived closer, that way we could get some runs in together.  My dear friend Carey is in Seattle training for a full marathon out there, the only running connection we have is writing our mileage on each others wall. Thank goodness for Facebook! Tara, didn't get in to the half this year... although we do plan on getting some longer runs, later in the season.  I guess I just feel like I don't have anything to look forward to?  I've been spoiled the past 4 years, having running partners by my side.  This year is different; I guess I should just embrace that.  I do enjoy my alone time, while running.  It allows me to meditate and talk to God, pray about things that are on my heart, let loose and just think, or not think.  On the flip side it's nice to have someone to talk to as well.  So if you're reading this and would like to run, let me know! 

My husband Zack mentioned to me that he may be interested in getting into running again.  I lit up with excitement.  I would love to be able to run with him, granted his stride is about 4 of mine being he's so tall, but just knowing that he's running while I'm running would be amazing!  I'm holding him to it.  I asked if he'd like to join me this afternoon, and he found other things to do instead, which is fine.  I'm not going to push the issue, because I don't want to scare him away.  I guess we'll see, time will tell!  I have about 4 long runs scheduled with Abe, the other long runs I will need a biker, luckily my hubby committed to this task. 

I'm looking forward to my next long run!

 

The Smell of Pine

I can't get over how beautiful it is outside.  I couldn't resist, I made my way down to the trail head once again to check on the snow situation.  It was still covered, but that didn't stop me.  Wenzyl and I ran on the trail despite it's snow top cover.  Fortunately, there wasn't any ice that would cause hazard, the snow was kind of sticky, which made for a good grip! Snowmobiles have also packed down the snow over the winter months, so it's fairly even; It was kind of like running on sand.  The sun was shining, the trees were whispering, my steps were crunching, birds were singing and I was smiling!  This is the motivation I needed!  If I had more time I would've pumped out at least a 6-7 miler, but I had to cut it to a 3 miler today due to time. 

I'm feasting on Turkey and Spinach lasagna for lunch, getting excited for a fun weekend with my hubby.  Happy Running!

Ghost Run

Wenzyl and I just got home from a 5 mile run, at about mile 4, Wenzyl found herself a new toy!  A brand new Casper doll with the tag still on it.  I died laughing when she found it! 

Sun Run

I love sunshine, especially on a cool winter day.  It was 27 degrees yesterday afternoon, and it felt like 35-40.  It was great to have Wenzyl by my side again.  All I have to say is, "You wanna go for a run?" This makes her ears perk up, and she starts wagging her tail.  I create a shadow by doing this, during my prep to get out the door I usually trip over her numerous times.  As I start to tie my shoes she always finds time to come in for a kiss or two, which makes me giggle, which in turn makes her give me more kisses.  It's quite adorable I must say.

We decided to run to our office to visit Zack. When we ran through the door, Zack looked at us and said, "You're crazy, you ran here?"  I found this to be funny.  It was only 1.6 miles to the office; granted I had to run back, and ran a little extra... but I felt like this was nothing.  Almost too short to even be called a run!  Maybe I am crazy?  When did I hit that point, to not consider a 3,4,5 miler a run?  This I will ponder.  

I de-layered my under armour and left my gloves with him, being I was so warm outside.  Funny how Minnesotans consider 27 degrees warm! 

Running in town is distracting, kind of like when you get into the city of Duluth during the Marathon.  There's a lot of commotion, people, and noises to pay attention to.  This is convenient as it pushes you through to the end. I do have to say, as I've said before, I'm missing the woods and trail.

  Being able to run in the quiet, with no other noises but my breathing allows for a meditative state.  Unfortunately; when running in town, this is taken away from me.  I have to start focusing on the positive aspects of running in town.  Maybe I will inspire someone to get out for a run today, or for someone to take their dog outside for a nice walk.  It's self satisfying running by people as they drive their cars.  It's a powerful thing to be able to run to your destination. 

 

Running Thoughts from Kerry Wester

 I have started jogging lately and its funny how God can use stuff like this to teach you to rely on His strength. Backing up a little, things have been quite stressful and hard in our family lately with some struggles the younger boys are having. Some days things happen and I just ask myself how much longer can I hold on. I am tired and its too much. Then for some reason I "happen" upon this jogging thing. I decide I need to get a little exercise and it would be a good stress reliever.

 

 

So I started. Little did I know God had a bigger plan for me. The first few weeks it was all I could do to survive the 90 sec intervals. Then the next was 90 sec 3min. intervals. Well I was going along on day three of those intervals and after each 3 mins I really literally thought I was either going to throw up OR hyperventilate!! It was on day 3 that I went and also had a very difficult day with one of the boys so I actually went alone that day. As I was coming up to my 3 min jog I kept thinking I cant do this its to hard. I started telling this to God. Its too much God, just like everything else in my life. Why does it have to be so hard. Why, why can't something in my life be easy. Then a verse came into my mind, Isaiah 40:31, They that wait upon the Lord shall renew their strength, they shall RUN AND NOT BE WEARY, they shall walk and not faint. It was as if God was saying, " ask me Kerry, I can give you the strength you need." I told God, I can't do this anymore alone, why have I even been trying. Please help me to run and not be weary God. I started that 3 minutes and I kid you not, I ran it and could have kept going!! I had never run like that before. For me it was God saying, I can be your strength. Keep running and you won't get weary. It was His tangible way of showing me He really can renew my strength if I wait on Him. Not only can I run those 3 minutes and not get weary, I can run the race of Life that so often becomes so hard when I forget I am not running it alone. Phil 4:13 says I can do all things through Christ who strengthens me. ALL things, why do I forget that? After all this I sat down last night and read Isaiah 40. Not only does 40:31 encourage but listen to what God says starting in 28, Do you not know, Have you not heard: The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary and his understanding no one can fathom. He gives strength to the weary, and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall BUT vs 31 again, they that wait upon the Lord will renew their strength, they will mount up with wings as eagles, they shall run and not grow weary, they shall walk and not faint. To this I add, teach me Lord, teach me Lord to wait!

Solo Run

I just got home from a 6 mile run... alone.  Well, I shouldn't say "alone"; perhaps "dogless" would be more appropriate.  The sun was shining, which I believe brought out a few more freckles on my face!

The thermometer is saying it's 23 degrees out.  I wish I would've checked this before my run, the sun can be so deceiving.  I didn't wear a face mask and can feel that my lungs are a little chilled.  I'm making a pot of tea in hopes to warm up my body from the inside out. 



Mizuno Running Shoes, (my favorite)




I ordered another pair of running shoes this afternoon.  It's always an exciting moment to get new shoes in the mail.  The thing I like about Mizuno Running Shoes is the fact that I don't have to break them in, or it doesn't feel that way anyway.  They're extremely light weight and breathable.  These shoes are from last year, I never took off my Marathon Chip, I guess it's a piece of memorabilia that I like to hold onto! ;0)

I ran by the trail in hopes to see some pavement poking through, no such luck.  I'm really craving some warmer temps, but most of all craving the woods.  I don't enjoy smelling exhaust or getting a wiff of a cigarette from a person smoking in their car.  Daylight Savings time is approaching, which means spring is near!  I can't wait!