So I ventured out for a run this evening. I will be honest I was a little nervous. Nervous that all of my girl parts would fall out, or just nervous that my sports bra wouldn't "hold the girls in" or simply that I wouldn't be able to do it. Well, luckily, I did it! I ran 1.5 miles and I felt great. My breathing is still in tact, meaning... I still can breath and not pant, or fall over. So I know I will be able to have a conversation while running, this makes me happy... it took me a long time to get to that point.
I felt heavier during my run.. which I guess is to be expected. Over time as I slowly take off weight this will get better. It was just nice to get out and run... to listen to my breathing and enjoy each moment putting one foot in front of the other. My goal is to get up to three miles in the next couple weeks and then I will start increasing from there. I am also doing some speed walking, boot camp and weight loss yoga... I'm feeling great!
Happy Running!
No comments:
Post a Comment