Crossing the Country

Yesterday my friend Jen and I went XC skiing at the Blackwater Environmental Area Trails in Cohasset,MN.  The trails are nestled in the pines located by the river, with an energy plant in the near distance.  We didn't know exactly where these trails were located, which made for a little "adventure." Finally we see open water, which Jen thought was "kinda scary" in the middle of winter.  We pulled in and started bundling up before making our exit from the warm vehicle.  Three deer made their appearance to the east, I watched as they walked ever so quietly into the woods in which we were going to be skiing. 

Jen and I are both new at this whole Cross Country skiing thing, which makes us both very contented to be around one another.  The fact that we're not all that steady or gracious by any stretch of the imagination, is quite humorous to say the least!  Jen and I made our way down the snow covered pined trails.  The snow was was blowing off of the trees, which made it feel like it was actually snowing.  With the sun shining, it truly felt like a winter wonderland.  With the temperature well below zero, we ended up taking off our gloves due to working up a "sweat."  We were getting a workout, that's for sure!

We ended our adventure with some hot tea, sweetened with pure raw honey and cinnamon.  A perfect way to end our skiing adventure.

These "cross trains" are so important when training for a race.  Using your muscles in a different way, getting out and enjoying something other then running is something to think about incorperating into your schedule.  In the summer months I often find myself going for bike rides, walking, or taking an occasional swim. 

I am really looking forward to some warmer temps.  My hubby, Ruby and I are going to Nevada later this month, I am looking forward to running without a face mask! 

Happy Cross Training!